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#Rescuetime dashboard professional

Just don’t say anything about me when you talk about it.īut what makes it all worth it when I put my vulnerabilities out there, is when I also hear:.

Are you sure you should tell people that?.

Be careful what you say, it might come back & hurt you.

As an adult, I learned that the frequency of good & bad days (or multiple times a day) were a sign of being bipolar.įrequently when I talk about my mental health in a public forum I get responses like: I remember having good days & bad days but I always associated them with being situational and related to something that recently happened. My mental health issues were not officially diagnosed until I was in my late 20s but in hindsight they were there all my life. I suffer from depression, bipolar and ADD. If there’s no stigma needing a pill for low blood pressure then there isn’t one for depression.

#Rescuetime dashboard professional

It’s all about your body’s overall health and there are ways in which a medical professional can help you deal with it or adapt to it. Mental health is no different from a broken arm or a twisted knee. I think that’s a load of BS and I would love to see it changed. From the simple “I’m stressed out today” to the complex “I’m feeling super depressed today” it is all something that we don’t talk about. There’s a fear that there will be negative reactions and impact from talking about it. It’s kind of nice to see how productive you are in comparison to other random strangers.For a variety of reasons people in the US don’t like talking about mental health.

RescueTime will also anonymously compare your results to those of other users. You would be surprised at how much of the day you are distracted. With a little bit of tweaking to personalize the categories and actions, RescueTime can really help you figure out where you are wasting your time during your workday. Here is what some of the graphs look like with some time logged. For the example of a social media manager, RescueTime will likely think Facebook is a distraction whereas it’s actually where you work so being on Facebook is highly productive for you. Sometimes an activity can be improperly categorized throwing off your whole productivity chart. When just starting out, you want to look at the categories RescueTime is placing your activities in. In the dashboard, you will have a lot of different reports. Once you have logged some time you will start to see the graphs being populated and your productivity rating. Ideally, they recommend having to days worth of usage before looking at the statistics and graphs. Just start going about your normal daily routine and RescueTime will start collecting the data it needs. Initially, there will not be any information in RescueTime. To truly get an idea of where your time spent, it’s a good idea to track each individual site. You can also get a little more specific on the websites you’d like to track or not track. Once you have the set up it will help RescueTime to better gauge whether you’re being productive or not based on your criteria. In the drop-down are a few categories for you to rank. Right off the bat, RescueTime will ask you a few questions on what you think is distracting and what’s productive. That’s all there is to setting up the Google Chrome extension and creating an account. You’ll also be asked to activate the device, in this case, Google Chrome. Once entered you’ll be sent a confirmation email.

To start a new account, just enter your email address to the text box. (I personally use RescueTime as a paid subscriber and find it super useful and worth every penny.)

When downloaded, you will need to let them know if you are a RescueTime user already of you need to start an account.